The name ‘fast food’ comes from the fact that it can be prepared and served in a jiffy and not mention, tastes delicious. Don’t be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

Here are some of the conditions which can be caused by the consumption of excessive fast food:

1. Heart Diseases:

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

2. Obesity:

Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

3. Peptic Ulcer:

A peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.

4. Diabetes:

Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

Top 8 Food For A Flat Abs!

An obese tummy increases chances of various life-threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopaedic problems are common among obese people. Selecting proper foods is very important in this regard as they help in maintaining optimal weight levels and lose fat.

8 foods that can help in getting a flat stomach are-

1. Almonds:

Almonds are very beneficial to your health as they have good amounts of Vitamin E, folate, fiber, protein and healthy fats. They help in controlling food cravings and building muscle in the body. They also reduce the chances of being affected by various cardiovascular diseases and even cancer.

2. Eggs:

Eggs are considered to be a superfood as they are packed with nutrients. Egg protein has a high biological value which indicates how well the protein is absorbed into your body. Eggs also keep you fuller so that you can control hunger cravings.

3. Salmon:

Salmon contains protein along with omega-3 fatty acids that help in maintaining muscle protein levels. It also reduces your risk of getting affected by diabetes and heart diseases.

4. Yoghurt:

Yoghurt is a pro-biotic that is beneficial for the digestive system. It contains a good balance of carbohydrates and protein that is beneficial in losing fat.

5. Vegetables:

Vegetables are good for the body as they assist in the elimination of free radicals. They contain fibre in good amounts which help in keeping you full and control hunger cravings. Folate, abundantly found in vegetables, minimizes risks of stroke and colon cancer by large amounts.

6. Lean meat:

Lean meats like chicken and turkey assist in controlling obesity and heart diseases. They contain high amounts of protein which help in building muscle and boosting the immune system.

7. Peanut Butter:

Consuming peanut butter in moderate amounts helps in building muscle, boosting testosterone levels in the body and burning fat. It is packed with healthy fats that assist in enhancing testosterone levels which burn fat. It also helps in controlling hunger cravings.

8. Whole Grains:

Whole grains contain complex carbohydrates which do not allow the sugar level to fluctuate and provide a steady stream of energy to the body.

If you wish to know more about Healthy Diet, please get in touch with me.

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Dietitian Vinita Jaiswal

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