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As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that they are doing more harm than good. Not only [...]

The season keeps on changing and we must change our food/eating habit according to the season. Most of the people recommend to take light food during summer season & that’s true. Because the [...]

Oats are a healthy diet staple for many good reasons – they’re with nutrients like healthy carbs and fiber. Oats are good meal option when you’re trying to lose weight, so [...]