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Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods and may be [...]

Thandai(ठंडाई) as the name suggests this traditional Indian the drink is prepared & consumed to keep your body cool & healthy during summers. Thandai is a refreshing milk based Healthy [...]

Summer season is the toughest season to keep yourself Healthy & Fit. By eating Balanced & Nutritious food we can maintain body the temperature during summers. Lots of unhealthy & [...]

The season keeps on changing and we must change our food/eating habit according to the season. Most of the people recommend to take light food during summer season & that’s true. Because the [...]

Not only do soft drinks offer no nutrition, they also contain harmful chemicals. Their high sugar content, often high-fructose corn syrup, can cause diabetes and affect the heart and liver. [...]

For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of [...]

The mercury is rising by the passage of every day & the sun’s heat is penetrating our body & making it dry. We often think that “WATER” is the best natural fuel available to keep us [...]