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Aspiring for a Healthy & Fit life say no to following unhealthy & low nutrition food. Low Fat Packed Food: Most of the low Fat Packed food contains a lot of chemicals which is not good [...]

1. Improves Digestion: Elaichi is carminative in nature and helps speed up digestion, reduces inflammation of the stomach lining, fights heartburn and nausea. It is known to soothe the mucous [...]

Here are some reasons why you should add curd to your daily diet starting today. 1. Helps Improve Digestion The nutrients present in curd are easily absorbed by your digestive system. Not only [...]

Cottage cheese provides many health benefits, including high protein content, as well as significant calcium, phosphorus, and potassium contents, and it can be used for weight management. Top 15 [...]

I have mentioned below almost all the possible health benefits of the Chikoo fruit for you: Chikoo fruit is very beneficial to your eyes as it is the good source of Vitamin A which naturally aids [...]

Buttermilk was originally the liquid left over after churning butter from cream, hence its name. Nowadays, it’s fermented from regular milk using bacterial cultures. This creates a tart, [...]

We all know with the change in season we have to change our Diet & Eating habits. A right mix of Diet is having all the ingredients to keep you fit during the winters. Sipping a hot cup of [...]

Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health. Contains lauric acid, important in treating fungal infections and candida. Contains [...]

As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that they are doing more harm than good. Not only [...]

Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, [...]