This blog may help you in understanding following queries about “WALNUTS”-

• How walnuts are helpful for good health?
• Nutrient contents of Walnuts.
• Is Walnut a superfood?

Forget salads and green tea – it seems walnuts may be the key to losing weight.
Scientists have found that eating a diet rich in walnuts can lead to the same amount of weight loss as a lower fat, higher carbohydrate diet.

Even better, walnuts, which are rich in polyunsaturated fats, are beneficial to heart health and lower cholesterol, they say.

In light of the findings, the study recommends eating a handful of them a day.

Even though walnuts are higher in fat and calories, the walnut-rich diet is associated with the same degree of weight loss as a lower fat diet.

Walnuts, which are rich in polyunsaturated fats, are beneficial to heart health and lower cholesterol.

Walnuts are unique among nuts because they are mainly comprised of PUFAs.
Every ounce – about seven whole walnuts – contains a remarkable 13 grams of PUFA out of 18 grams of total fat.

As a result, they are the only nut to contain a significant amount of plant-based omega-3.
Walnuts have previously been linked with warding off cancer – and even dementia.

Including Walnut in your daily diet won’t only help you in losing weight but it will also help in lowering your cholesterol levels.

Rich in Omega 3 Walnuts is also “Nutritious & Delicious”.

Consuming walnuts lights up the right insula — the part of the brain that controls fullness and cravings. In other words, eating walnuts makes you feel fuller for longer. A Win-Win situation.

Walnuts are not alone in having health benefits:

Here are Six Health Benefits of Walnut that may help you live longer!

1. Eat Walnuts for a Glowing Skin

Walnuts are really great for the skin and the body. Many makeup and skin care brands include walnuts in their ingredients as they are rich in nutrients that benefit our beauty routines. They are also sought after for hair care. Many shampoos contain walnut extracts and walnut oil as they keep the hair healthy and make them shiny.

Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure take note! The omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of good cholesterol.

2. For Immunity

Walnuts have high amounts of antioxidants in them that keep your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day to keep yourself fit as a fiddle

3. For Brain Health

The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory

4. For Breast Cancer

The American Association For Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help reduce the risk of breast cancer

5. For Inflammatory Diseases

Those with inflammatory diseases like asthma, arthritis and eczema can benefit from walnuts as they have high amounts of fatty acid in them

6. For Bone Health

Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration

Conclusion- Whether you are looking forward to losing weight or wish to strengthen your heart muscles or to give a sparkling glow to your skin “WALNUTS” are must for you.

Do write to me to know more about walnuts.

Dietitian Vinita Jaiswal

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