According to Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. Japanese & Chinese drink regular Green Tea to keep themselves fit. Green Tea is rich in Antioxidants & increases body metabolism that helps in losing body weight & fat.

Caffeine is said to be good for the body if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good.

Green tea as a drink has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have.

• Antioxidants and Bioactive Compounds: Green tea consist of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
• Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
• Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilization of various fatty acids that can be found in the fat tissue of the body.
• Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancer, breast cancer and even colorectal cancer.
• Dental Health: The substances that are found in green tea help in killing bacteria before it can infect one’s mouth. So, apart from cleaning the digestive system of various toxins, it also prevents plaque formation and tooth decay. It keeps dangerous bacteria like Streptococci Mutans away from the mouth and lowers the risk of caries. If you wish to discuss any specific problem please consult me.

Dietitian/Nutritionist
Vinita Jaiswal
Weight Loss & Wellness Consultant.