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Most of the people who wants to lose weight often make excuses that they don’t get enough time on daily basis. Although if you make excuses, you won’t be able to lose weight & get [...]

Food responsible for Obesity Right Diet helps you in losing weight & wrong food habit will result in overweight/obesity. Selection of  right food ,it’s quantity & preparation helps [...]

Healthy breakfast is recommended for weight loss & healthy life. Breakfast is the most important meal of the day. A healthy breakfast is very important for our health and weight management, [...]

Walking is regarded as best exercise to attain good health. Walking is simple & very effective exercise if done regularly. It is recommended to walk early in the morning & under sun. [...]

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly [...]

Any one who is looking to weight loose effectively & fastly should should start his/her day with try 2-3 glasses of luke warm water with few drops of lemon .To get a tangy taste you may also [...]

You will be amazed to know how many ills a single beetroot can vanquish! Beet is an excellent source of nitrate, potassium, magnesium, iron, Folic acid and vitamins like A, B6, C. It contains a [...]

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is [...]