The name ‘fast food’ comes from the fact that it can be prepared and served in a jiffy and not mention, tastes delicious. Don’t be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

Here are some of the conditions which can be caused by the consumption of excessive fast food:

1. Heart Diseases:

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to a high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

2. Obesity:

Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

3. Peptic Ulcer:

A peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.

4. Diabetes:

Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

Important- If you are suffering from Obesity, Heart Disease or any other lifestyle-related problem then it is my sincere advice to you to abstain yourself completely from fast food. Eat only freshly prepared homemade food with very fewer calories & high nutrition values.

If you are looking for diet consultancy to reduce weight or any other lifestyle-related problem then please share your Height, Weight & Age on 900 901 33 63.

Dietitian Vinita Jaiswal

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