Walking is regarded as best exercise to attain good health. Walking is simple & very effective exercise if done regularly. It is recommended to walk early in the morning & under sun. Morning walk sets your mood & you will feel fresh for the entire day.

Here are 21 benefits of walking.

1. Reduce the risk of coronary heart disease
2. Prevent or control type 2 diabetes
3. Reduce the risk of stroke
4. Lower your blood pressure
5. Reduce high cholesterol levels
6. Reduce your risk of developing colon cancer and other types of cancers
7. Strengthen your bones, thereby reducing your risk of osteoporosis
8. Prevent hip fractures and other issues by reducing the risk of falls
9. It is a good weight loss exercise
10. Increase your chances at survival for breast cancer
11. Reduce feelings of depression
12. Prevent osteoarthritis
13. Tone your legs, abdomen, and buttocks
14. Increase energy by increasing blood circulation and oxygen supply to your body
15. Reduce the likelihood of developing dementia
16. Burn calories to help lose weight
17. Reduce your stress
18. Absorb vitamin D from the sun
19. Improve your balance and coordination
20. Socialize with friends while enjoying the outdoors
21. Increases your metabolism

Dietitian Vinita Jaiswal

AAHAAR EXPERT