Food responsible for Obesity

Right Diet helps you in losing weight & wrong food habit will result in overweight/obesity.

Selection of  right food ,it’s quantity & preparation helps in losing weight.

Here is a list of  foods that are responsible for Obesity :-

• Processed,packed & fast food .
• Alcohol
• Cold drinks,sugary drinks.
• Bakery items.
• Oily/Fried Food.
• Very less/No Fruits or Vegetables.
• Carbohydrates in large quantity like: Chapati & Rice.

Dietitian Vinita Jaiswal