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Aspiring for a Healthy & Fit life say no to following unhealthy & low nutrition food. Low Fat Packed Food: Most of the low Fat Packed food contains a lot of chemicals which is not good [...]

1. Improves Digestion: Elaichi is carminative in nature and helps speed up digestion, reduces inflammation of the stomach lining, fights heartburn and nausea. It is known to soothe the mucous [...]

Diet Balancing: Dates are rich in dietary fiber that free us from cholesterol and contain very low fat that result in weight loss. It also helps in keeping weight at a normal and balanced level [...]

Here are some reasons why you should add curd to your daily diet starting today. 1. Helps Improve Digestion The nutrients present in curd are easily absorbed by your digestive system. Not only [...]