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Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. Health Benefits Creamy, rich, and sweet, [...]

Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even [...]

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help [...]

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence, the [...]

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when [...]

Vegetables, particularly when eaten raw or with little-added fat or sauces, are low in calories but can be filling. Replacing foods that are high in fat and sugar with vegetables such as radishes [...]

Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol [...]

Losing weight in the winter might seem like Mission: Impossible. But packing on pounds is not inevitable. Here, five ways to winterize your approach to weight loss. According to a new research [...]

1.What is guava fruit good for? Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also [...]