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What is the best way to lose weight?…. Healthy/Balanced Diet or Exhaustive Workout? If this question really haunts you then this article may help you in clearing doubts/myths. Some people just [...]

Beetroot is full of Vitamins & minerals.It is low in fat, full of antioxidants & is rich in vitamin C.Some people might not like it because of its bitter taste but it is a powerful [...]

All Indian Spices are full of health benefits.Jeera is one of such Indian Spice that not only adds taste to your dish but also helps in improving digestion & weight loss. Spices play an [...]

Is Quiona a Super Food? As a health-conscious person, you must be wondering how “QUINOA” is getting so much attention in past few time.Today majority of Dietitian/Nutrition is recommending [...]

If you are on a weight loss program then BREAKFAST is one of your most essential morning diet that you can not afford to skip. A healthy & nutritious Breakfast not only energies your day but [...]