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If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight, Gain energy & Detoxify Your Body. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly [...]

To lose weight you must be aware of the fact of total calories in your food . Top 10 Indian Daily Food Items & their calorie count. What is calorie in food? The calories in the foods you eat [...]

Most of us find ourselves struggling with weight loss and weight management. Therefore, it is important to understand what metabolism means and how it influences weight control. Q. What is [...]

Oats are a healthy diet staple for many good reasons – they’re with nutrients like healthy carbs and fiber. Oats are good meal option when you’re trying to lose weight, so [...]