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Food responsible for Obesity Right Diet helps you in losing weight & wrong food habit will result in overweight/obesity. Selection of  right food ,it’s quantity & preparation helps [...]

Healthy breakfast is recommended for weight loss & healthy life. Breakfast is the most important meal of the day. A healthy breakfast is very important for our health and weight management, [...]

Walking is regarded as best exercise to attain good health. Walking is simple & very effective exercise if done regularly. It is recommended to walk early in the morning & under sun. [...]