Oats are a healthy diet staple for many good reasons – they’re with nutrients like healthy carbs and fiber. Oats are good meal option when you’re trying to lose weight, so include oats in your diet to lose weight. How you serve your oats can have a big impact on their weight-loss benefits avoid sugary or fatty toppings that add lots of calories.

Avoid Sugary Instant Oats
Buy plain oats without added flavorings. Packaged flavored oatmeal often comes loaded with sugar, which adds calories without boosting the oats’ nutritional value.

Switching from a serving of flavored oatmeal to plain oats every morning saves you more than 20,000 calories over the course of a year — enough to lose more than 5 pounds without making any other changes to your diet.

Eat Oats With Fiber-Rich Toppings
Top your oats with healthy mix-ins that help you lose weight. One key nutrient for weight loss is fiber. Fiber helps keep you full, so you’re less likely to overeat, and simply adding more fiber to your diet is one of the simplest ways to shed pounds. Boost your oats’ fiber content by adding a handful of berries — raspberries, blackberries, blueberries or strawberries.

Avoid Fatty and Sugary Add-ins
While you might be tempted to sweeten your oats with “healthy” sugars like maple syrup, honey or agave, these sweeteners all count as added sugar and offer little nutritional value. Instead, add sweetness with a spoonful of sugar-free applesauce or banana puree.

How to prepare Oats to Lose Weight
One of the benefits of oatmeal for weight loss is its adaptability — you can mix and match toppings, textures and cooking techniques to get a different-tasting bowl each time, so you’re less likely to get bored with your diet and quit. Try baking a mixture of steel-cut oats, unsweetened almond milk, banana puree and cinnamon for rich-but-healthy “banana bread” oatmeal.

To make your oats even better for weight loss, stir in an egg white or two as the oats cook; then add your favorite toppings. The egg whites won’t significantly affect the flavor of your oatmeal, but they’ll add beneficial protein that’s key for shedding pounds. It makes your burn more calories during digestion, and it also keeps you full after your meal, which may help you eat less.

They are low in calories and have only 1.5 grams of fat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer. Whole grains like oats can also help reduce blood pressure and aid in digestion. Oatmeal can definitely be part of a healthy diet

The benefits of oats
When you eat oats will feel full faster, no appetite, but still, provide enough energy for the body. Oats help the body burn fat quickly, so this food is a very good for weight loss. In addition, oats help absorb double the amount of fiber compare to other flour that does not has fat, sugar, and calories very little.
In addition, oats have high levels of antioxidants and supplies of iron, protein, magnesium, calcium, zinc, and nutrients, supplement blood and heart. Especially it helps to control lower cholesterol and prevent some cancer-causing germs.
The fiber in oats plays an important role to help consume the excess energy when you eat food with high in calories. Eating oats to lose weight is different from using diet drugs because oat also has higher levels of nutrients to help you not be tired

10 Health Benefits Of Oatmeal To Lose Weight

One bowl of oatmeal a day can keep the doctor away. Read on to learn more oatmeal health benefits.

Lose Weight:
Oats are wonderful diet food that is rich in Fiber & other nutrition.
Include Oats in your diet for at least 3-4 times in a week. By regular eating oats, you won’t only lose those extra kilos but also feel energetic for through out the day. Oats are easy to digest hence they also support high metabolic rate.

Lowers Cholesterol:
Oatmeal is a rich source of soluble fiber, which is also found in apples, pears, prunes, and barley. One-and-a-half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.

Reduce Risk Of High Blood Pressure:
Since oatmeal is high in fiber, which is heart-healthy, it offers many cardiovascular benefits, including a reduced risk of developing high blood pressure. It’s recommended that postmenopausal women, who tend to develop high blood pressure, should eat six servings of oatmeal or other whole grains on a weekly basis.

Full Of Antioxidants:
Oatmeal contains a special type of antioxidant called avenanthramide. Avenanthramides fight off free radicals that attack high-density lipoproteins, or HDL, which is known as the good cholesterol. They also protect LDL cholesterol from oxidizing from copper, which reduces the risk of developing cardiovascular disease.

Prevents The Arteries From Hardening:
Avenanthramides not only protect against heart disease, they also prevent the arteries from hardening. Those antioxidants suppress the production of molecules that allow monocytes to adhere to the walls of the arteries. Research has shown that postmenopausal women who eat six servings of whole grains a week reduced their risk of developing atherosclerosis.
When paired with vitamin C, the cardiovascular benefits of oatmeal are enhanced, so drink a glass of orange juice or eat some citrus with your oatmeal.

Stabilizes Blood Sugar:
The benefits from fiber don’t stop with cancer prevention. A high fiber diet will stabilize blood sugar levels and won’t cause the mid-morning slumps, which comes from eating a lot of sugar and carbs in the morning.

It Will Also Prevent The Development Of Diabetes:
Aside from fiber, oatmeal is also a good source of magnesium, which regulates the body’s insulin and glucose levels. To up the ante, add milk to the oatmeal. The boost of low-fat dairy can also lower the risk for diabetes.

Boosts Immune System:
Oatmeal contains a certain type of fiber called beta-glucan fiber. This fiber protects against heart disease and also revs up the immune system. It helps the immune cells seek out and repair areas or the body that may be fighting a bacterial infection.

Prevent Weight Gain:
Eating food to not gain weight sounds like the perfect kind of diet, right? Because oatmeal is so rich in fiber, it will make you fuller for a longer period of time. Fiber will increase the viscosity of the stomach’s contents so that it will take longer to empty. Feeling full for a longer period of time will also prevent the need to snack on sugary or salty foods throughout the day. Research has linked a lower risk of obesity to children who regularly eat oatmeal.
Alternative for Gluten-free Diet:
Adults and children who have celiac disease cannot eat gluten, but studies show that they can eat oatmeal although it contains a small amount of gluten